Monday, October 5, 2009

Chicken Parmesan

3 chicken breasts
1/4 tsp black pepper
1/4 tsp onion powder
1/2 tsp chives
1/2 tsp rosemary (crush if possible)
1/8 tsp tarragon
1/2 tsp chopped garlic
1 tsp lemon juice
3 T mayonnaise
3 T mustard (Dijon or regular)

Breaded Topping:
1 T parsley
1/2 tsp granulated garlic
1/2 tsp thyme
1 cup panko bread crumbs
1/4 cup shredded parmesan cheese

Combine chicken and marinade in one bag. Mix well. Mix breaded topping in seperate bag. Can freeze at this point if you'd like to save it for a future meal. When you're ready to cook, coat chicken in breaded topping. Lay in pre-greased baking dish and spray heavily with cooking spray oil. Bake at 350 degrees for 25-35 minutes or until cooked through.

Serve with rice or mashed potatoes and a vegetable dish.

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