Potato Soup

2 Tablespoons butter
1/2 cup onion, chopped
Melt butter in large saucepan.  Add onion.  Saute until translucent.

3 cups potatoes, diced
2 cups water or broth
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup celery with leaves, chopped
1/2 cup carrots, chopped or shredded
1/8-1/4 teaspoon ground nutmeg, dried marjoram, celery salt, dried dill weed, or paprika
Add, cover and cook until vegetables are tender, about 15 minutes.  For a creamier soup, remove some of the cooked potatoes, puree them and return to the saucepan.

2 cups milk
3 Tablespoons flour
Mix together until smooth.  Add to soup and cook until thickened, stirring constantly.  Garnish with fresh chopped parsley.

Optional additions: 1 cup cubed cooked ham ~ 1 cup shredded cheddar cheese ~ 1/2 lb. browned ground beef with 1/4 cup plain yogurt stirred in just before serving ~ substitute 2 cups corn for one of the cups of potatoes ~ dumplings: combine 1 large beaten egg, 1/2 cup flour and 2 Tablespoons milk, drop dough by teaspoons into simmering soup and simmer 5 more minutes.

Borscht

½ head cabbage, cut up
4 beets, in strips
2 big carrots, in strips
4 potatoes (often I use less or no potatoes)
1 lb. stew beef, cubed
1 onion, diced
1 small can tomato sauce (optional, I leave out)
1 tsp. each dried dill and parsley, use more if fresh
salt to taste
pepper - I use 1/8 - 1/4 tsp.
sour cream

Boil meat, add salt when it starts to boil (I use beef stock when I have it). When it’s almost done, add the potatoes and cook midway. Meanwhile in a different pan put oil (I use lard) and the beets and carrots cut into strips. Add ½ cup water and simmer until softer, continue watching and stirring. When halfway cooked, add onions and tomatoe sauce/paste and cook until almost soft. Then dump it all into the other pot of meat and potatoes and add cabbage. Let it all cook together until the cabbage is cooked. At the very end add the dill and/or parsley and black pepper, then let it simmer 5 minutes to get the full flavor. Serve with sour cream stirred in.  It's delicious!

There are many, many ways to make Borscht.  The above are the instructions I got from Russian friends.  Other methods include:  Put it all in the crock pot. ~ Simmer all the veggies together, then add cooked meat.  ~ Simmer everything together except the beets, omit the carrots.  Steam the beets, then add (I guess that's quicker?  Beets do take a long time to soften).  ~ Use ground beef instead of stew meat, make small meatballs with salt & pepper added, put these in at the end as they cook quickly.  ~ Add diced tomatoes and garlic.  ~ Use browned ground pork sausage instead of beef.  ~

Bacon Cheddar Potato Soup

This is another Vita-mix recipe and it's delicious! I love the flavors the rosemary and dill bring into the soup. It's hearty and yet still healthy. I substituted ham for the bacon as that's what I had in the freezer.

Yield: 4 cups

Speed: Variable to High to Variable
Time: 4 minutes
Ingredients

2 cups (480 ml) skim milk

2 medium Yukon Gold potatoes, baked

1/3 cup (40 g) shredded, low fat cheddar cheese

1/4 small onion, sautéed

1/2 teaspoon dried dill weed

1/2 teaspoon dried rosemary

1/2 teaspoon salt

2 ounces (55 g) turkey bacon, cooked, crumbled

1. Place milk, one potato, cheese, onion, dill weed, rosemary and salt into the Vitamix container in the order listed and secure lid. 2. Select Variable 1. 3. Turn machine on and slowly increase speed to Variable 10, then to High. 4. Blend for 4 minutes or until heavy steam escapes from the vented lid. 5. Reduce speed to Variable 3. 6. Remove the lid plug. Drop in remaining potato and bacon. Blend for an additional 10 seconds, until chopped.

Health Classification: Low Fat, Low Cholesterol, Heart Healthy, Gluten-Free

Meal Type: Soups

Chicken and Barley Soup

We are still having rainy, gloomy weather in Glenwood Springs, which to me is a perfect reason to make soup in my crock pot and smell it cooking all day long! My hubby loves this because of the barley. I served it with No-Knead Bread. From Susan Richardson of Libertyville, IL.

1 cup thinly sliced celery
1 medium onion, coarsely chopped
1 carrot, cut into thin slices.
1/2 cup medium pearled barley
1 clove garlic, minced
1 cut up whole chicken (about 3 lb)
1 T. olive oil
3 1/2 c. chicken broth (I used 1 cup broth and the rest water as I think the chicken makes its own flavorful broth and doesn't need added salt)
1 can (14 oz) diced tomatoes, undrained
3/4 tsp. salt (I left it out)
1/2 tsp. dried basil (I used about 1 tsp., plus 1 tsp. rosemary because I love it!)
1/4 tsp. black pepper

1. Place celery, onion, carrot, barley and garlic in slow cooker.

2. Remove and discard skin from chicken pieces. Separate drumsticks from thighs and trim back bone from breasts. Save wings for another use. Heat oil in large skillet over medium-high heat; brown chicken pieces on all sides. Place chicken in slow cooker.

3. Add remaining ingredients to slow cooker. (I left out the herbs and added them about 20 min. before serving for stronger flavor) Cook on low 7-8 hours or high 4 hours or until chicken and barley are tender. Remove chicken; separate chicken from bones and cut/shred into bite-size pieces. Discard bones. Stir chicken into soup. Makes 4-6 servings.

Wild Rice Soup

This soup is amazingly yummy. It's hearty, healthy and has amazing flavors! My friend Tracey has made a variation of this soup that I've eaten in the past. I also found another recipe for wild rice soup online that looked really good. The following recipe is a combination of the two recipes and I've made it two times in the past three weeks. It comes together quickly, especially if you have cooked, frozen chicken pieces in the fridge. I love making this homemade wheat bread and serving it with the soup. 

3 cups cooked wild rice

5 cups water (you can also start with one can of broth and then add enough water to equal 5 cups)

1 package frozen veggies (I use peas but you can use broccoli, or other veggies that you'd like)

1-2 medium carrots, shredded

2 teaspoons dried minced onion (or 1/2 cup chopped fresh onion)

1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted

1 package (8 ounces) cream cheese, cubed (or 1 container Philadelphia cooking creme)

1 teaspoon curry powder
1 teaspoon mustard powder
1 teaspoon dried parsley
½ teaspoon black pepper

1 teaspoon salt

1 ½ cups cooked chicken

¼ cup slivered almonds, optional

Cook rice in a rice cooker or according to your normal method while assembling the rest of the recipe. In a large saucepan or slow-cooker add all ingredients. When rice is finished, add that as well. Cook until soup is hot and vegetables are cooked. Stir in almonds if desired. Yield: 8 servings

Curried Cauliflower-Ginger Soup

My 3 year old and 20 month old ate their big bowls full of this soup without stopping and without being asked a single time to "take a bite".  That says a lot!  :)  I wouldn't say this is absolutely delicious, but it is pretty good.  Definently do add a chunk of butter to each bowel - it calms the sharpness of flavor from the spices.  (It isn't "hot" spicey).

Curried Cauliflower-Ginger Soup


Serves 4 – 6 as a starter to a meal
Ingredients:
1 medium onion – chopped
1 small stalk celery – sliced
1 whole medium sized cauliflower – chopped in large chunks
1” piece ginger – peeled and minced
4 cups homemade chicken stock or water, or a combination
½ teaspoon cumin
½ teaspoon coriander
½ teaspoon garam masala
½ teaspoon turmeric
unrefined sea salt and freshly ground pepper to taste
Good quality butter for serving
Chopped cilantro for garnish (optional)
Preparation:
In a small dish, stir together the cumin, coriander, turmeric and garam masala. Set aside. Place onion, celery, ginger, and liquid in a medium soup pot. Bring to a boil, reduce heat to low and simmer 7-8 minutes. Meanwhile heat a small skillet over a medium flame. Add the spice mix and stir with a wooden spoon or spatula to keep it moving over the heat. When it becomes fragrant and barely darker in color remove from the heat and add to the soup, along with the cauliflower. Cover, raise the heat again to boiling, reduce heat and simmer 5 minutes. Remove from the stove.
Puree soup until smooth, and ladle into serving bowls, accompanied with a dollop of fresh butter and some chopped cilantro if you like.

I served this with fried battered fish and steamed sweet potato chunks.  The kids cleaned their plates! 

Recipie from here: http://www.candida-cure-recipes.com/homemade-vegetable-soup-recipes.html

Cheddar Beer Soup

4 c. chicken broth
1/4 c. butter
1/2 c. flour
salt and pepper to taste
1 T. Worcestershire sauce
1/2 c. milk
3 c. shredded cheddar
12 oz. flat beer
corn starch

Melt butter in dutch oven. Add salt, pepper and Worcestershire sauce. Gradually add flour, stirring constantly. Add broth and whisk until smooth. Stir in milk and cheese, stirring constantly until cheese melts. Pour in beer, heat through. Thicken with corn starch mixed with water, if desired. Serve piping hot. Serves 6-8.

Broccoli Cheese Soup

I have to give credit for this one to my friend Courtney who put it in our Mothers of Preschoolers newsletter. A great recipe for busy moms of picky kids! It makes a LOT...I'd estimate 8-10 servings. It freezes really well.

4 cups water
4 chicken bouillon cubes
2 pkg. frozen chopped broccoli (NOT florets)
1 cup chopped raw onion (I leave this out for my onion-phobic hubby and it's still yummy)
1/2 large bag frozen cube-style hash browns
2 cans cream of chicken soup
1 lb. Velveeta, cubed

Optional:
1 bag frozen crinkle cut carrots
sauteed sliced mushrooms

Dissolve bouillon cubes in boiling water in a large pot. When dissolved, add broccoli, onion, carrots and hash browns. Boil 5 minutes or until tender. Reduce heat to medium, add cream of chicken soup and Velveeta. Cook until cheese is melted. Add mushrooms, cook until heated through.

For thicker soup cook 15 min. on low. For thinner soup add up to 2 cups water.

Spicy Chicken Tomato Soup

This recipe was on a friend's blog, and I adjusted it just a little to suit the time I had and my family's tastes. I'll give you the recipe I made (since that's what I KNOW tasted good!) and give her alterations as optional.

2 cans chicken broth (or 4 cups made from bouillon)
1 lb boneless skinless chicken breast, cooked & cubed
2 cups frozen corn
1 8oz can tomato sauce (or 6oz can tomato paste if you want more tomato flavor)
1 10oz can diced tomatoes with green chilies
1 med onion, diced
2 garlic cloves, minced
1 bay leaf
1 tsp salt
1/2 tsp cumin (or 1-2 tsp if you like things HOT)
1/2 tsp chili powder (or 1 tsp for more heat)
1/8 tsp pepper
1/8 tsp cayenne pepper
Tortilla chips
Sour cream

Combine all ingredients except for tortilla chips and sour cream in a large saucepan. Bring to a boil and simmer for 20-30 minutes. Discard bay leaf. Serve with tortilla chips and/or sour cream.

(Her original recipe had this mixture cooked in a slow cooker on low for 4 hours and served over rice. I would imagine cooking it that long might make it thicker, and therefore a better option for serving over rice. I didn't have that kind of time, and I think I like this tortilla soup better. I'm sure either way would be delicious!)

Optional recipe for homemade tortilla strips:
4 white corn tortillas (6 inches), cut into 1/4" strips
Place tortilla strips on an ungreased baking sheet. Bake at 375 degrees for 5 minutes; turn. Bake 5 minutes longer.

Senate Bean Soup

2 cups dried navy beans (1 lb)
12 cups water
1 ham bone, 2 pounds ham shanks or 2 pounds smoked pork hocks
2 1/2 cups mashed cooked potatoes (with milk and butter)
2 tsp. salt
1/4 tsp. pepper
1 large onion, chopped (1 cup) (I left this out and increased the celery, and it was still full of flavor)
2 medium stalks celery, chopped (1 cup)
1 clove garlic, finely chopped

1. Heat beans and water to boiling in Dutch oven. Boil uncovered 2 minutes; remove from heat. Cover and let stand 1 hour.

2. Add ham bone. Heat to boiling; reduce heat to low. Cover and simmer about 2 hours or until beans are tender

3. Stir in remaining ingredients. (The mashed potatoes won't really mix in at first, but after simmering they'll make the broth nicely smooth) Cover and simmer 1 hour.

4. Remove ham bone; remove ham from bone. Trim excess fat from ham; cut ham into 1/2-inch pieces. Stir ham into soup. Makes 12 servings, about 1 cup each.

I found this recipe in my Betty Crocker cookbook, which says it is served in the US Senate cafeteria every day. It's a delicious way to use up leftover Easter ham. I had fully cooked ham on hand, so I used that, but didn't add it until step 3.

Sauerkraut Stew

This is a flexible stew that is apparently rather popular in Eastern Europe. I first had it at a restaurant in Old Salem, NC, and liked it so well that I looked up recipes online so I could make it for myself. This recipe is my own adaptation of several variations. One of my favorite things about this recipe is that nothing has to be measured exactly! I like to prepare it in a crock pot for convenience. This recipe is for a 5-6 quart crock pot.

Ingredients:
2 lbs meat (I used beef stew meat and kielbasa, but have also made it with beef and pork - any combination will work)
6 medium-large white potatoes
1 lb Carrots
1 lb Sauerkraut
Seasonings, to taste
3-4 cups water

Directions:
Cut the potatoes and carrots into bite-sized pieces and put into the crock pot. Spread sauerkraut over the carrots and potatoes. The sauerkraut can be drained and rinsed first, if preferred (I do not drain mine). Cut the meat into bite-sized pieces and brown it briefly on the stove. Add meat to crock pot. Add seasonings, to taste (I used black pepper, celery salt, celery flakes, freeze-dried chives and a vegetable bullion cube). Pour water over the meat to draw some of the seasoning down into the vegetables. Cook on low heat for 8-10 hours or on high heat for 4-5 hours. Stir and add water as necessary before serving. You can serve it with sour cream or prepared brown mustard for additional flavor and character.

Prep time is approximately 30 minutes.

Potato Cheese Soup

This is one of those soups that is hard to mess up. The ingredients don't have to be measured exactly and it cooks up fairly quickly.

3 cups chopped potatoes (think bite-sized pieces)
1 can chicken broth
1/2 c chopped celery
1/2 c chopped carrots
1/4 c chopped onions
1 T parsley
1/2 t salt
pepper, to taste

Cook the above until tender. Add:

1 1/2 c milk
2 T flour

Cook until thick. Add:

1/2 Velveeta, cubed

Cook on medium-low heat until melted.

I didn't follow the recipe exactly, so here's what I did:
Sauteed onions and carrots with celery flakes until onions were cooked.
Cut up some fingerling potatoes.
Put a chicken bullion cube in the pot and put enough water in to cover the veggies and potatoes.
Added some celery salt and black pepper.
Boiled for a few minutes until the potatoes were tender, then lowered the heat.
Mixed some milk and flour, stirred that into the soup and then put in a little bit more milk.
Added some Mexican flavor Velveeta.
I measured everything by the trusty eyeball method (I wasn't making as much as the recipe calls for, so I used it as a guide only).
I think everything took me around 30 minutes or so.



As I said, this is hard soup to mess up - it can be adjusted to taste. I might recommend using two or three bullion cubes, but that is up to your taste completely. The Mexican Velveeta is a tip someone gave my mom. She prefers the taste of 1/2 regular Velveeta and 1/2 Mexican Velveeta. I used the celery flakes and celery salt because I can never find small quantities of celery at a reasonable price and have trouble using it up before it goes bad. Cooking the celery flakes in the soup reconstitutes them a little bit. I omitted the parsley because I just didn't have any on hand.

I love fingerling potatoes. They are generally comparable in price to other varieties of potatoes and their size and shape make them easy to cut up. They have good flavor in soups and roasts and cook nicely. They get soft but don't fall apart too much. If you can find a fingerling or baby potato assortment with multiple varieties of potatoes, go for it. The different flavors will blend nicely and give your soup a fuller flavor (also recommended in stews and mashed potatoes). They have thin enough skin that you can use them in most recipes without peeling them.

Parmesan Corn Chowder

Ready in 45 min or less

2 cups water
2 cups diced peeled potatoes
½ cup sliced carrots
¼ cup chopped onion
¼ cup butter or margarine
¼ cup all-purpose flour
1 teaspoon salt
½ teaspoon pepper
2 cups milk
1 can (14 ¾ ounce) cream style corn
1 ½ cups (6 ounces) shredded Parmesan cheese

In a large saucepan, combine the first four ingredients; bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain).

Meanwhile, in a small saucepan, melt butter. Stir in flour, salt and pepper until smooth; gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir into the vegetable mixture. Add corn and Parmesan cheese. Cook 10 minutes longer or until heated through.

Yield: 7 servings

A great side dish is corn bread. Look for a great cornbread recipe in the sidebar under "bread."

Lobster & Corn Chowder

Okay, I know this blog is designed for everyday cooking, but there are times when we want to make something really special. This is a fabulous soup and it comes together easily when you follow the directions. It's a special occasion dish, however, as lobster is not cheap and this isn't the healthiest soup in the world! The recipe serves 2.

From The Pampered Chef's Cooking for Two and More

Prep time: 20 minutes
Total time: About 45 minutes

1 8 ounce uncooked lobster tail (about 10 ounces in shell)
2 tablespoons butter, divided
2 tablespoons brandy, divided (optional)
1 small leek (white and light green parts only), thinly sliced
1 1/2 teaspoons fresh thyme leaves
2 tablespoons all-purpose flour
2 bottles (8 ounces each) clam juice
2 teaspoons tomato paste
1/4 teaspoon salt
1 large red potato, cut into 1/2-inch pieces
1/2 cup fresh corn kernels
1/4 cup heavy whipping cream
Thyme sprigs (optional)

1. Remove lobster meat from shell (see notes below); cut into 1-inch pieces. Melt 1 tablespoon of the butter in a 1.5 quart saucepan over medium-high heat. Add lobster; cook 5-7 minutes or until edges of lobster begin to brown, stirring occasionally. Remove lobster from pan; set aside. If desired, add 1 tablespoon of the brandy to pan (if not using brandy, use water); stir to loosen browned bits from bottom of pan using a whisk.

2. Melt remaining 1 tablespoon butter in same saucepan over medium heat. Add leek and thyme; cook and stir 1 minute or until slightly softened. Whisk in flour; cook 1 minute. Slowly whisk in clam juice, tomato paste and salt; bring to a boil and reduce heat to medium-low. Add potato; simmer, covered, 5 minutes. Stir in corn; cover and cook 10 minutes or until potato is tender.

3. Stir in cream; simmer gently just until heated through. Remove from heat; add lobster and remaining 1 tablespoon brandy, if desired. Ladle soup into bowls; garnish with thyme sprigs, if desired.

Notes from recipe:
Browning the lobster meat in butter not only gives it an appetizing color but intensifies the flavor and adds depth to the soup.

For best browning, allow the butter to foam up before adding the lobster and cook undisturbed for the first few minutes. Deglazing with brandy highlights the sweetness and releases all of the browned bits from the bottom of the pan.

To remove lobster meat from the shell, cut down center of top and bottom of lobster shell with kitchen shears; pull shell apart.

My notes:
I did not use brandy, and the taste of the soup was wonderful, so don't go out and buy brandy just for this recipe!

I made this during winter (March 1 - I remember because it was the day that my grandmother died, sadly), so fresh corn wasn't the best choice. I used frozen corn and it turned out just fine. The local grocery store also does not carry leeks, so I used a small white onion instead.

I found clam juice in the seafood section of the grocery store. It happened to be in the first store I went to (I had chosen the store because I knew for sure they sold lobster tails), so I don't know how easy it might be to find. The lobster tail I purchased was frozen, so you may want to make sure you pick up the lobster with enough time to safely thaw it out. I saw that they had thawed lobster on display and assumed that mine would be thawed already. After a few hours in the refrigerator, they were still mostly frozen!

If you are buying fresh thyme to put in the soup, definitely use it as garnish as well. Special occasion soup deserves that extra touch! I also served this in my "fancy" dishes and made the table (which was actually 4 TV trays put together!) look nice with a tablecloth, place mats, cloth napkins and candles. The effect was very nice and made an ordinary, poorly furnished dining room into something special!

Beef Stew with Sun-Dried Tomatoes

I thought for my first post that I would share a fall/winter classic. This is a pretty basic and very tasty beef stew recipe. It comes from Betty Crocker's Slow Cooker Cookbook. I don't have a picture to offer, unfortunately.

1 cup sun-dried tomatoes (not oil-packed)
1 1/2 pounds beef stew meat
12 medium new potatoes (1 1/2 pounds), cut in half
1 medium onion, cut into 8 wedges
1 bag (8 ounces) baby-cut carrots (about 30)
2 cups water
1 1/2 teaspoons seasoned salt
1 bay leaf
1/4 cup cold water
2 tablespoons all-purpose flour

1. Soak tomatoes in water as directed on package; drain and coarsly chop.
2. Mix tomatoes and remaining ingredients except 1/4 cup water and the flour in 3 1/2- to 6-quart slow cooker.
3. Cover and cook on low heat setting 8 to 9 hours (of high heat setting 3 to 5 hours) or until beef and vegetables are tender.
4. Mix 1/4 cup water and the flour; gradually stir into beef mixture.
5. Cover and cook on high heat setting 10 to 15 minutes or until slightly thickened. Remove bay leaf.

I've made the stew using both the high and low heat settings and really recommend using the low heat setting. The meat and vegetables are all more tender and the flavors all blend together better. The directions do not tell you to brown the meat before you add it to the crock pot, but it will have better flavor if you do. I have also used meat tenderizer (unflavored) and added dried celery flakes. The celery flakes rehydrate nicely and add an nice complimentary flavor. Any kind of potatoes will work, but I found that using a few different varieties together gives the stew additional character.

It took me around 30 minutes to get the stew started, and the time required for soaking the tomatoes is adequate for chopping, measuring or browning the rest of the ingredients.

The recipe says that it serves 6, but I find that it really serves 4 adults.

Crock-pot Split Pea Soup

Serves: 8

1 (16 oz.) pkg. dried green split peas, rinsed
1-2 cups diced ham
1/2 chopped onion
2 tsp. salt (or to taste)
1/2 tsp. ground black pepper
6 cups water

Combine all ingredients in the crock-pot. Cook on High 4-6 hours, or Low 8-10 hours.

Source: Melody G.

My roommate, Melody, made this for me once. I think she basically made it up. It was so yummy and easy that it's my "Go To" recipe when we're having company.

Vegetable Egg Drop Soup

i hope it's okay to post a recipe that i just made up. i'm sure it's a real recipe somewhere though. :)

this is what we're having for lunch today.

do not worry about amounts, just use however much seems right considering the size of your pot and the amount of soup you want to make. i suggest making a lot so you will have something to put in your husbands lunch later on.

use chicken stock or broth (is there a difference?) and boil the following vegetables in it until the carrots are sortof soft.

sliced baby carrots
sliced celery
chopped onion
minced garlic

add frozen peas and corn. return to boil. add elbow macaroni noodles & boil 7 min. add salt.

at some point remove some of the broth and put into another little pot. bring it to a boil and pour a thin stream of beaten eggs while stirring the broth. if you don't want to mess with the egg business, use cooked chicken or ground beef instead. today i didn't feel like thawing & cooking chicken, so i used eggs like an Asian.

when the noodles are cooked, add the egg mixture back to the pot.
i also added chopped green onions toward the end (negi, negi).

dish it up and let it cool off a little before calling your husband to the table so that he doesn't have to sit there and wait. or, if he typically prays long prayers, go ahead and call him right away, so it doesn't get too cold. :)

Creamy White Chili

So glad you came up with this idea of a shared blog on meals! (What a source of stress meal planning gets to be!) Below is one my hubby loves, especially while watching football! Let me know if you have questions! Enjoy


Creamy White Chili
Great with some french bread or in a bread bowl!

Source: Taste of Home Magazine

Yield: Serves 2-4 (depends how hungry you are!)

1 lb boneless, skinless chicken breasts, cut into ½ inch cubes
1 med onion, chopped
1 ½ tsp garlic powder or about 5-6 cloves of garlic
1 Tbsp veg oil
2 cans (15 ½oz each) great northern beans, drained and rinsed
1 can (14 ½oz) chicken broth
2 cans (4oz each) chopped green chilies
1 tsp salt
1 tsp ground cumin
1 tsp dried oregano
½ tsp pepper
¼ tsp cayenne pepper
1 cup (8oz) sour cream
½ cup whipping cream (or light cream is fine)

1. In a large saucepan sauté chicken, onion and garlic powder in oil until chicken is no longer pink
2. Add beans, broth, chilies and seasonings. Bring to a boil.
3. Reduce heat; simmer, uncovered, for 30 minutes.
4. (I like to mash the beans at the end of the 30minutes, to make it thicker and more creamy, but its up to you).
5. Remove from heat; stir in sour cream and cream. Serve immediately.

Comments:
I have to admit, this isn’t the prettiest looking dinner. I wouldn’t recommend serving it when company comes, because it isn’t incredibly fancy. But it tastes SO GOOD! Like I said, good football-watching food!